Saltgrass Steakhouse Nutrition Facts !!top!! [DIRECT]

Saltgrass Steak House provides calorie information on their official menus

, though full macronutrient details (fat, carbs, protein) are often sourced from third-party databases like Popular Menu Nutrition Highlights Wagon Boss Center-Cut Top Sirloin (8 oz) Leaner cut; high protein Pat's Ribeye (12 oz) High flavor and fat content Maudeen’s Center-Cut Filet (6 oz) Leanest steak option Grilled Salmon Rich in omega-3 fatty acids Range Rattlers™ (Appetizer) Jumbo jalapeños stuffed with shrimp and jack cheese Shiner Bock Bread Made from scratch daily; high carb Customization

: All steaks are finished with garlic butter and the "Saltgrass-7" spice blend (Kosher salt, black pepper, paprika, garlic powder, onion powder, dry mustard, and thyme).

: Standard sides like green beans (90 cal) are lighter than the Smoked Macaroni & Cheese (440 cal) or a Loaded Baked Potato (up to 660 cal) The Legend of the Salt Grass Trail saltgrass steakhouse nutrition facts

In the mid-1800s, Texas was a wild expanse where millions of Longhorns roamed free. As the North developed a voracious appetite for beef, Texas ranchers found themselves sitting on a gold mine—if they could get the cattle to market. Legend - Saltgrass Steak House

What’s Good:

• Covers core menu items – Steaks, chicken, seafood, sides, salads, dressings, and appetizers.
• Clear layout – Lists calories, total fat, saturated fat, cholesterol, sodium, carbs, fiber, sugar, and protein.
• Steak customization – Shows nutrition for different sizes (e.g., 6 oz, 8 oz sirloin) and cooking styles.
• Allergen flags – Gluten-sensitive items are marked (but not celiac-level detail).
• No account required – Instant PDF download.

Saltgrass Steakhouse Nutrition Facts: A Complete Guide to Eating Smart

When you walk into a Saltgrass Steakhouse, the aroma of sizzling beef, buttered onions, and freshly baked bread is almost impossible to resist. As a flagship brand of the Landry’s, Inc. family, Saltgrass is famous for its "Legendary Steaks," hearty portions, and classic Texas hospitality. However, for health-conscious diners, those with dietary restrictions, or anyone tracking their macros, the menu can feel like a minefield.

Understanding Saltgrass Steakhouse nutrition facts is the key to enjoying that juicy ribeye without derailing your fitness or health goals. This article provides a deep dive into the calories, fats, sodium, and carbohydrates across the entire menu—from appetizers to desserts. Saltgrass Steak House provides calorie information on their

Signature Steaks

Steaks are the core of the menu. Note that steaks with bones (Ribeye, T-Bone) have higher fat content than lean cuts (Filet, Sirloin). Values below are for the steak only, excluding sides.

| Item | Cut/Size | Calories | Total Fat | Carbs | Protein | Sodium | | :--- | :--- | :--- | :--- | :--- | :--- | :--- | | Filet Mignon | 6 oz | ~380 cal | 18g | 0g | 50g | ~600mg | | Filet Mignon | 9 oz | ~570 cal | 27g | 0g | 75g | ~900mg | | Pat's Ribeye | 12 oz | ~900 cal | 72g | 0g | 65g | ~1,200mg | | Denver Cut | 12 oz | ~680 cal | 44g | 0g | 66g | ~1,100mg | | Sirloin | 8 oz | ~420 cal | 20g | 0g | 56g | ~650mg | | Chicken Fried Steak | 10 oz | ~1,200 cal | 72g | 65g | 48g | ~2,000mg |

Analysis: The Filet Mignon is the leanest option with the best protein-to-fat ratio. The Pat's Ribeye is the most calorie-dense due to heavy marbling (intramuscular fat). The Chicken Fried Steak is a nutritional "bomb" due to the breading, frying oil, and cream gravy. Covers core menu items – Steaks, chicken, seafood,

Add-ons (Toppings):

• Add Grilled Shrimp: +60 to +100 calories.
• Add Oscar Style (Crab & Béarnaise): +250 to 350 calories (heavy fat from the sauce).
• Add Bacon: +100 to 150 calories.

Overall Verdict: ✅ Useful but Limited

Saltgrass provides a downloadable PDF Nutrition Guide on their official website. It’s helpful for basic planning, but has notable gaps.

The Carb Count: Side Dishes

Most Saltgrass guests don't realize that their side dish can out-calorie the steak.

| Side Dish | Calories | Carbs | Fat | Notes | | :--- | :--- | :--- | :--- | :--- | | Fresh Grilled Asparagus | 90 | 6g | 5g | Best low-carb choice | | Side Salad (no croutons) | 140 | 8g | 11g | Ask for dressing on side | | Baked Potato (plain) | 260 | 60g | 0.4g | Add butter (+100 cal) | | Loaded Mashed Potatoes | 460 | 42g | 28g | Contains bacon/cheese | | French Fries | 430 | 54g | 22g | High in sodium (450mg) | | Mac & Cheese | 480 | 40g | 29g | Over 1,000mg sodium | | Rice Pilaf | 210 | 39g | 4g | Lower fat, moderate carb |