Les Mills- Bodyvive 22 - Master Class -2011-

The "Les Mills BodyVive 22 Master Class" is a group fitness workout released in late 2011. BodyVive was a low-impact workout program that used a "VIVE ball," resistance tubes, and bodyweight exercises to improve heart health, core strength, and flexibility. BodyVive 22 Tracklist (2011)

The 2011 release featured a specific playlist to guide the workout: Warmup: "Bright Lights Bigger City" – Cee Lo Green Cardio 1: "Boys And Girls" – Space Jammers Cardio 2: "My House" – Kids Of 88

Cardio 3: "Here Comes The Rain Again" (Freemasons Remix) – Eurythmics Peak Cardio: "Like Water" – Ladi6

Active Recovery: "Empire State Of Mind (Part II) Broken Down" – Alicia Keys

Strength & Core: The session included tracks for Dynamic Strength, Integrated Strength, Hips, and Core, utilizing the previously mentioned music. Program Evolution

BodyVive, aimed at functional fitness for older adults or those returning to exercise, later rebranded to BODYVIVE 3.1 before being incorporated into newer formats like LES MILLS TONE. 2011-4 Les Mills tracklists - NZ Glen : BodyCombat fanatic

Dynamic Strength : Bright Lights Bigger City (Cee Lo Green) Integrated Strength : Boys And Girls (Space Jammers) Hips : My House ( WordPress.com Les Mills: Taking Fitness to the Next Level

BODYVIVE 22 was a quarterly release in the "low-impact" functional training program, filmed and distributed in

. During this era, the program focused on a 55-minute workout combining cardio, strength, and core stability, often utilizing tools like the resistance tubes Tracklist & Music Highlights

The release featured a mix of contemporary 2011 hits and remixes designed to drive specific fitness outcomes: Track 6 (Dynamic Strength): "Bright Lights Bigger City" (Cee Lo Green) Track 7 (Integrated Strength): "Boys And Girls" (Space Jammers) Track 8 (Hips): "My House" (Kids Of 88) Track 9 (Core 1 - Back):

"Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Track 10 (Core 2 - Abs): "Like Water" (Ladi6) Track 11 (Stretch): "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Program Focus & Historical Context Functional Training Pioneer:

BODYVIVE was an early Les Mills program to emphasize functional movement, utilizing tools like the VIVE ball and resistance tubes. The Transition:

This release preceded the shift toward higher-intensity, mixed-impact, eventually evolving into LES MILLS TONE Training Style:

The 2011 Master Class videos focused on coaching techniques such as "inclusive coaching" to provide options for all fitness levels. 2011 Les Mills releases (like BodyPump 80 or BodyCombat 50) for comparison?

Les Mills BODYVIVE 22 is a low-impact, multi-peak group fitness workout that was officially released as part of the Q4 2011 quarterly collection. Designed to be a "triple threat" workout, it integrates cardio, strength, and core training into a single 55-minute session aimed at improving aerobic fitness, functional strength, and stability. Program Overview

BODYVIVE was developed as an inclusive workout suitable for all fitness levels, particularly focusing on functional movements that translate to everyday life.

Targeted Benefits: Improvements in muscular strength, heart fitness, flexibility, range of motion, and posture.

Equipment Used: Typically utilizes a VIVE™ ball and resistance tubes to add challenge to strength and core tracks.

Legacy: This program served as the foundational predecessor for LES MILLS TONE™ and influenced the development of LES MILLS CORE® (formerly CXWORX). BODYVIVE 22 Master Class Details (2011) Les Mills- BodyVive 22 - Master Class -2011-

The Master Class filming for Release 22 features the "global team" of instructors demonstrating the new choreography and coaching layers. This specific release is noted for its high-energy soundtrack and diverse movement patterns. Release 22 Tracklist

The music selection for this 2011 release includes high-energy remixes of popular hits: Track 1 (Warm-up): More (B&W Edit) – Spice Club

Track 2: Rolling In The Deep (Technoposse Remix) – Fizzy Deejay Track 3: Frozen – Big Fiesta

Track 4: What's Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny Track 5: Let It Die – Kartsy Wolfbain Track 6: Nessaja (Breeze Remix) – Scooter Track 7: Gimmie Dat – Ciara Track 8: Eye Of The Tiger – Uprising

Track 9: You're The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm Track 10: Pause – Pitbull Track 11: ISHFWILF – Disturbed Workout Structure

Each track in Release 22 follows the classic BODYVIVE structure:

Cardio Peaks: Heart rate-elevating tracks (Tracks 2–4) focused on agility and aerobic stamina.

Functional Strength: Resistance-based movements using tubes to target the upper and lower body (Tracks 5–8).

Core & Balance: Focused training for the abdominal and back muscles to improve stability (Tracks 9–10).

Restore: A final track for stretching and flexibility (Track 11).

BODYVIVE Was A Trailblazer For Les Mills - No Creative Brain

BODYVIVE 22 is a low-impact, multi-peak workout released by in late 2011. This release, often showcased in a 2011 Master Class filming, focuses on functional fitness by blending cardio, strength, and core stability. Release Overview Release Number: 22 Release Era: Q4 2011 Intensity: Medium-high Impact: Low Format: Typically 45–55 minutes Tracklist & Musical Highlights

The music for BodyVive 22 features a mix of upbeat dance remixes and soul-inspired tracks to drive the different phases of the workout. Warmup: Integrated movement to raise core temperature.

Cardio Tracks: Features energetic tracks like "Bright Lights Bigger City" by Cee Lo Green for Dynamic Strength.

Strength Tracks: Focuses on functional movements using equipment like the VIVE ball and resistance tubes.

Dynamic Strength: "Bright Lights Bigger City" (Cee Lo Green) Integrated Strength: "Boys And Girls" (Space Jammers)

Stability & Core: Tracks dedicated to balance and abdominal strength. Hips: "My House" (Kids Of 88)

Core 1 (Back): "Here Comes The Rain Again" (Freemasons Remix – Eurythmics) Core 2 (Abs): "Like Water" (Ladi6) The "Les Mills BodyVive 22 Master Class" is

Stretch: "Empire State Of Mind (Part II) Broken Down" (Alicia Keys) Key Workout Features

Multi-Peak Training: The class structure includes cardio peaks to improve aerobic fitness without high-impact stress on the joints.

Functional Strength: Uses lunges, squats, and tubing exercises to hit major muscle groups, improving coordination and agility.

Accessibility: Designed to be suitable for everyone, including beginners or those returning to fitness after a break. Q3'24 Release Highlights - Les Mills

7. Conclusion

Les Mills BodyVive™ Release 22 (2011) Master Class represents a nostalgic and historically significant moment in group fitness – a final creative pulse for a program that was ahead of its time in functional, low-impact training but ultimately unable to compete with Les Mills’ stronger brands. For collectors and long-time instructors, R22 remains a “hidden gem” that showcases the brand’s commitment to inclusive fitness long before “low-impact HIIT” became mainstream.

Final verdict: A heartfelt, energetic, and well-structured release – but one that arrived just before its program was canceled.

The 2011 release of BodyVive 22 represents a pivotal moment in the evolution of Les Mills’ low-impact functional training. As a "Master Class," this specific iteration was designed to bridge the gap between traditional aerobics and modern core strength, offering a balanced workout that catered to a wide demographic without sacrificing intensity. Functional Foundations

By 2011, the fitness industry was shifting away from purely aesthetic goals toward functional longevity. BodyVive 22 leaned heavily into this, using the iconic VIVE™ ball and resistance tubes to challenge stability. The choreography focused on multi-planar movements—moving the body forward, sideways, and in rotation—which mirrored the physical demands of everyday life. This release was particularly noted for its seamless integration of cardio, strength, and flexibility, ensuring a comprehensive "all-in-one" session. Atmosphere and Experience

The Master Class format serves as the "gold standard" for instructors worldwide. In Release 22, the energy was defined by a soundtrack that blended contemporary hits with upbeat classics, a hallmark of the Les Mills brand. The presentation focused on inclusive coaching; the instructors emphasized modifications, making the high-energy atmosphere accessible to beginners while providing enough resistance for seasoned athletes to feel the "burn." Legacy and Transition

BodyVive 22 arrived during a period of transition. Shortly after these years, the program evolved into BodyVive 3.1 and eventually made way for newer formats like Les Mills Tone. However, Release 22 is often remembered for its consistency. It perfected the original three-block structure (Heart Fitness, Strength, and Deep Recovery), proving that low-impact training didn’t have to be low energy.

Ultimately, BodyVive 22 remains a nostalgic touchstone for the Les Mills community. It captured the essence of what made the program successful: the belief that fitness should be sustainable, social, and above all, scientifically structured to protect the joints while strengthening the heart.

The energy in the Auckland studio was electric, a sharp contrast to the cool New Zealand morning outside. It was 2011, and for the global fitness community, the filming of BodyVive 22 wasn’t just another workout recording—it was the peak of the program’s "Golden Era." The Atmosphere

The stage was a sea of purple and charcoal, the signature colors of BodyVive at the time. Unlike the high-intensity grit of BodyPump or the combat-ready stance of BodyCombat, the Master Class for Release 22 felt like a celebration. The "Vivers"—the loyal fans of the program—had traveled from across the globe to be in the audience, many wearing the iconic 2011 Reebok-Les Mills collab gear. The Master Class Leads

At the center of the stage stood the "First Family" of Les Mills. Susan Trainor, the creative powerhouse behind the program, radiated a calm but fierce energy. Beside her were veteran trainers who embodied the "functional strength" philosophy.

There was a specific magic to this 2011 lineup. The chemistry between the presenters wasn't scripted; it was forged in the months of choreography testing. When the beat dropped for the "Heart of the Matter" track, the synchronization wasn't just physical—it was emotional. The Workout: Release 22

Release 22 is remembered by instructors as one of the most balanced "3-in-1" workouts ever produced.

The Cardio: It started with that classic 2011 upbeat pop-rock vibe. The V-steps and grapevines weren't just movements; they were designed to lift the heart rate while keeping the "fun factor" high.

The Strength: This was the era of the Vive Ball and the Vive Tube. The Master Class showcased the transition from low-impact cardio to integrated strength. You could see the sweat glistening on the presenters' brows during the lunges—a reminder that "low impact" never meant "low intensity." The 2011 release of BodyVive 22 represents a

The Core: As the class moved to the floor, the mood shifted. The lighting dimmed, and the focus turned to the "internal corset." The 2011 choreography emphasized stability over speed, a hallmark of Susan Trainor's style. The Legacy

As the final stretch track played and the cameras stopped rolling, the studio didn't immediately empty. There was a sense of collective accomplishment. BodyVive 22 captured a moment in time before the program eventually evolved into BodyVive 3.1 and later Les Mills Tone.

For those who still have the DVD or the digital archive, the 2011 Master Class remains a "comfort workout"—a perfect blend of nostalgia, 2010s pop music, and the timeless Les Mills philosophy of moving as one.

Why It Matters Today: The Legacy

BodyVive was discontinued globally in 2014, absorbed into BodyBalance (for the stretching) and BodyCombat (some leg tracks). Release 22 was among the final "golden era" releases. Today, finding the original audio and choreography notes for BodyVive 22 is a digital archaeology project—videos survive on obscure YouTube channels and instructor hard drives.

For fitness historians, studying BodyVive 22 is essential. It represents a moment when the industry valued accessibility over intensity. In 2024’s landscape of Hyrox and high-intensity interval training, the gentle, rhythmic choreography of BodyVive 22 serves as a quiet rebellion. It asks: Why must fitness be punitive?

Conclusion

Les Mills BodyVive 22 Master Class (2011) was not just a workout; it was a warm hug disguised as a step class. It bridged the gap between rehabilitation and exhilaration. For those who were lucky enough to march to its deep house beats on a sunny 2011 morning, it remains the gold standard of low-impact fitness. It didn’t just move the body; it moved the soul. And while the program may be retired, Release 22 proves that real fitness never forgets how to dance.

Les Mills BODYVIVE 22 is a 2011 release of the low-impact group fitness program designed to improve cardio, strength, and core stability. This specific Master Class was filmed and released in late 2011 as part of the Les Mills Q4 '11 cycle. Release Details Release Cycle: 2011-4 (Quarter 4 of 2011).

Filming/Launch: Master Class sessions were held around October/November 2011.

Program Lead: Susan Trainor, often referred to as "LadyVive," was the primary creative director and lead presenter for this era. Typical Workout Structure

While the specific tracklist for Release 22 often varies by region, the standard BODYVIVE format during this period followed a 55-minute "3-in-1" structure using a VIVE ball and resistance tubes:

Cardio (Tracks 1–4): Low-to-moderate impact aerobic tracks focusing on heart health and agility.

Strength (Tracks 5–9): Functional resistance training using tubes to target the upper and lower body.

Core & Restoration (Tracks 10–12): Abdominal and back strengthening followed by a cooldown and stretch. Evolution of the Program

BodyVive 3.1: The program later transitioned to "BodyVive 3.1," which removed the VIVE ball in favor of more high-intensity options.

LES MILLS TONE: In 2018, the program was officially rebranded as LES MILLS TONE, maintaining the original "cardio, strength, and core" foundation. Explore Les Mills Workouts

Track 3: Lower Body Strength (Toning)

The "22" Factor: More Than Just a Number

By 2011, BodyVive had been through 21 iterations. Release 22 arrived at a crucial moment. The world was recovering from the 2008 recession; people needed affordable, sustainable health, not risky injuries.

The "Master Class" format was unique to Les Mills. It wasn't a regular filming; it was a showcase—the best presenters in the world (including the iconic Diana Archer Mills and Gandalf Archer Mills) demonstrating perfect form under studio lights.

6. Availability in 2026

Important note: Les Mills has retired BodyVive permanently. No digital re-release is planned.