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Les Mills Bodypump 125 Tracklist Verified _best_ Official

verified tracklist for Les Mills BODYPUMP 125 is as follows. Note that Track 4 was originally a different song but was officially replaced by Les Mills shortly after the release. BODYPUMP 125 Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): My Feet Don't Work No More – Splasher!

Note: This replaced the original track "4U" by Aero Chord due to official updates from Les Mills Track 5 (Triceps): – Fifth Harmony feat. Kid Ink Track 6 (Biceps): – Crew 7 (or K69 in some regions) Track 7 (Lunges): – Valentino Khan Track 8 (Shoulders): – Boomdabash feat. Annalisa Track 9 (Core): Losing My Mind – Big Gigantic & Brooke Williams Track 10 (Cooldown): Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Alternative / Bonus Tracks 45-Minute Format (Triceps/Biceps): Free (Workout Remix) – Workout Music TV 45-Minute Format (Lunges/Shoulders): – Boomdabash feat. Annalisa You can find the official playlist on platforms like Amazon Music for reference. for any of these specific tracks?

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist verified

The verified tracklist for Les Mills BodyPump 125 features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125

Each track in a standard 10-track BodyPump release corresponds to a specific muscle group. The verified music for this release includes: Song Title 1 My Feelings Riggi & Piros x VENIICE ft. RANI 2 Big City Life Luude & Mattafix 3 Pump It Louder Tiësto & Black Eyed Peas 4 Aero Chord 5 Fifth Harmony ft. Kid Ink 6 7 Valentino Khan 8 Boomdabash ft. Annalisa 9 Losing My Mind Big Gigantic ft. Brooke Williams 10 Sweet Little Lies (Remix) Steve Brian x RENÉE Community & Instructor Reception verified tracklist for Les Mills BODYPUMP 125 is as follows

While the music is designed for performance, community discussions on Reddit highlight mixed feelings about the playlist's flow. Specifically, Track 4 (Back) received significant attention from instructors for its unique choreography and musical style.

For a closer look at the choreography and moves for the second half of this release, including biceps and shoulders, you can watch this instructional breakdown: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023 Timing: Know music cues precisely—use timestamps in the

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Note: Les Mills typically releases the official, verified tracklist to instructors and the public about 2-4 weeks prior to the global release date. The details below reflect the confirmed lineup for Release 125 as per Les Mills official channels.

Track 8: Shoulders – “Thunderstruck (Ultimate Pump Cut)”

Verified Verdict: The party starter. AC/DC in BodyPump is rare but always welcome. This cut starts with the iconic guitar riff just as you push the barbell overhead for upright rows. The ultimate test is the "plate squat + press" sequence during the guitar solo. If you don’t feel like a rockstar here, check your pulse.

What Makes BodyPump 125 Special?

Beyond the verified songs, the 125 release marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:

9. Instructor Notes and Best Practices

  • Timing: Know music cues precisely—use timestamps in the instructor notes.
  • Demonstration: Use scaled demonstrations on the platform to show regressions and progressions.
  • Participant safety: Prioritize technique over load; call out common faults (lumbar flexion, knee valgus).
  • Atmosphere: Mix clear technical coaching with motivational prompts; keep language inclusive and concise.
  • Equipment ergonomics: Ensure collars on barbells, check plates are secure, and floor space is clear for lunges.