Les Mills BODYPUMP 125 is a high-energy barbell workout that utilizes the "Rep Effect" to sculpt lean muscle through high repetitions and low-to-moderate weights. Released in early 2023, this specific edition gained significant attention—and some controversy—for its high-intensity tracklist and challenging new choreography. BODYPUMP 125 Full Tracklist
The standard 60-minute class consists of 10 tracks, each targeting a specific muscle group. This release also includes "Bonus" tracks used for 45-minute formats or variety. Song Title Warm-up My Feelings Riggi & Piros x VENIICE ft. RANI Squats Big City Life Luude & Mattafix Chest Pump It Louder Tiësto & Black Eyed Peas Back Aero Chord Triceps Fifth Harmony ft. Kid Ink Biceps Lunges Valentino Khan Shoulders Core Boomdabash ft. Annalisa Cool Down Tri/Bi Combo Losing My Mind Big Gigantic & Brooke Williams Lun/Sho Combo Sweet Little Lies Steve Brian & RENEE The "Hot" Topics of Release 125 1. The Back Track Controversy
Track 4 (4U) became a major talking point in the Les Mills community due to its complex and rapid "high pull" and "hang clean" combinations. Many participants and instructors expressed frustration on platforms like Reddit, noting that the speed made it difficult to maintain proper form, leading some to perform the moves at half-time to avoid injury. 2. Modern Soundscape
The release is characterized by a heavy lean into EDM and High-Energy Pop. With tracks like "Pump It Louder" (Tiësto) and "Big City Life" (Luude), the music is designed to drive the "athletic power" required for the wide and wider-stance squats featured in this release. 3. Training Focus
Release 125 emphasizes functional power. The squat track specifically focuses on "vertical drive" and speed-range combinations to maximize results in the glutes and posterior chain. It is recommended that participants perform this level of training no more than 2–3 times per week to allow for adequate recovery between sessions. If you'd like to dive deeper into this release, I can:
Break down the choreography counts for specific tracks (like the difficult Back track). les mills bodypump 125 tracklist hot
Compare the intensity level of 125 to other recent releases like 124 or 126.
Provide tips on proper weight selection for the new moves in this release. Let me know how you'd like to proceed! BODYPUMP HEAVY - Les Mills
The Les Mills BodyPump 125 tracklist features a high-energy mix of electronic, pop, and hip-hop, anchored by the lead track "My Feelings" by Riggi & Piros. This release is designed around the "Rep Effect," using high repetitions with light to moderate weights to build lean muscle. 🎵 BodyPump 125 Full Tracklist
The 55-minute workout follows a standard 10-track structure, with each song targeting a specific muscle group. Warm-up: My Feelings — Riggi & Piros, VENIICE, RANI Squats: Big City Life — Luude & Mattafix Chest: Pump It Louder — Tiësto & Black Eyed Peas Back: My Feet Don’t Work No More — Splasher! Triceps: 4U — Aero Chord Biceps: Worth It — Fifth Harmony ft. Kid Ink Lunges: Drop It — K69 / K3rk Shoulders: Goin Up — Valentino Khan Core: Tropicana — BoomDaBash ft. Annalisa Cooldown: Fantasy — Mariah Carey ⚡ Key Features & Training Tips
High Repetition: Expect over 1,000 repetitions per class to improve muscular endurance and definition. Les Mills BODYPUMP 125 is a high-energy barbell
Weight Selection: Use the heaviest weights for Squats (Track 2) and Back (Track 4) to maximize caloric burn.
Adaptive Formats: In addition to the 55-minute full class, this release can be taught in a 30-minute Express format focusing on the major muscle groups for those with busy schedules.
Bonus Tracks: Some versions include a combined Triceps/Biceps or Lunges/Shoulders track for varied class lengths.
Watch a demonstration of the exercises in the second half of this release, including biceps and shoulders: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify The BPM Factor: "Hot" tracks usually sit in
Here’s the thing: “Hot” in BodyPump terms usually means one of two things—either the BPM is aggressively fast, or the choreography is sadistic. Release 125 achieves both, but it also adds a third element: emotional heat.
The track selection doesn’t just make you work; it makes you feel. The Sub Focus remix of “Desire” has no business being that motivating. The Odd Mob remix of “Give It to Me” shouldn’t make tricep kickbacks feel heroic. And yet.
This is the first release since 120 where every single track has made it onto my personal workout playlist. That never happens.
Before we dive into the specific Tracklist, let's define "hot" in the context of BodyPump.
Let’s get straight to the heat.