Gracie Combatives Dvd !!top!! May 2026
Gracie Combatives DVD series is the foundational beginner program for Gracie Jiu-Jitsu
, specifically designed to take individuals with no experience to "street ready" status. Gracie University Program Overview The 36 Essential Techniques
: The curriculum focuses on 36 core techniques identified through studies of real-world fights as the most successful and frequently used maneuvers.
: Each lesson is broken down into "Technical Slices," followed by "Reflex Development Drills" and final "Fight Simulation Drills" to ensure the techniques can be applied under pressure. Linear Learning
: The program is designed to be learned in a specific order, where each lesson builds on the previous one. Gracie University DVD Set Options While the original physical DVD sets have been officially discontinued
as of 2022, they are still widely available through third-party retailers and have been succeeded by a digital version. Gracie Combatives 2.0 - Gracie University
The Gracie Combatives DVD collection is a foundational instructional series designed to take a complete beginner to a "street-ready" level of proficiency in Brazilian Jiu-Jitsu (BJJ). Originally developed for the U.S. Army, this curriculum focuses on the 36 most essential and high-percentage techniques identified through generations of Gracie family real-world combat experience. What is the Gracie Combatives DVD Set?
The original Gracie Combatives 13-DVD set contains over 18 hours of detailed instruction by Rener and Ryron Gracie. While the physical DVD sets have been officially discontinued to make way for digital streaming at Gracie University, they remain a highly sought-after "holy grail" for collectors and practitioners who prefer physical media. Core Philosophy: The 80/20 Rule of Jiu-Jitsu
The program is built on the principle that 80% of success in a real fight comes from just 20% of the possible techniques. Rather than overwhelming students with hundreds of complex sport-BJJ moves, the DVD focuses exclusively on 36 core techniques that work most often against a larger, more aggressive opponent in a street fight. Key Techniques Included
The curriculum is organized into 23 classes covering 36 essential techniques, including:
Escapes & Control: Trap and Roll escape from mount, elbow escapes from side mount, and positional control.
Submissions: The "big three"—Rear Naked Choke (RNC), Americana armlock, and the triangle choke.
Street Defense: Haymaker punch defense, standing headlock defense, and clinching to neutralize strikes.
Guards: Detailed instruction on the Punch Block Series (levels 1-5) to prevent being struck while on the bottom. The Dynamic Reflex Development System
Unlike standard instructional videos that simply show a move and move on, the Gracie Combatives DVD set uses a proprietary teaching method:
Technical Slices: The move is broken down into simplified drills.
Reflex Development Drills: The move is combined with one other technique to build instinctive reactions.
Fight Simulation Drills: You practice the technique in the context of a simulated real-world fight. Rank Advancement: The Combatives Belt What is the 80/20 rule in BJJ? | MPower Gym & Academy
Unlocking the Art of Self-Defense: A Comprehensive Guide to the Gracie Combatives DVD
In the vast ocean of martial arts instructionals, few names carry as much weight as "Gracie." For decades, the Gracie family has been synonymous with Brazilian Jiu-Jitsu (BJJ) and practical, real-world self-defense. For the average person—someone with a full-time job, a family, and no desire to compete in mixed martial arts—the question has always been: How do I learn the core principles of BJJ effectively without spending years on the mats?
The answer, for over a decade, has been the Gracie Combatives DVD set.
This comprehensive course has revolutionized how adults learn self-defense. It strips away the sport-oriented techniques like inverted guards and berimbolos, focusing instead on the 36 essential lessons every human being should know to survive a violent physical altercation. In this article, we will break down everything you need to know about the Gracie Combatives DVD, from its curriculum to its unique teaching methodology.
Final Verdict: Is It Worth the Investment?
The price of the Gracie Combatives DVD set is often higher than a standard YouTube subscription or a cheap digital download. However, when you compare it to the cost of a private lesson ($100+ per hour) or three months of gym dues ($500+), the DVD set is incredibly affordable.
It is a one-time investment for a lifetime of safety knowledge. gracie combatives dvd
If you are tired of feeling helpless in confrontational situations, or if you want to start BJJ but are intimidated by the athleticism of modern schools, buy the Gracie Combatives DVD. It will transform your understanding of leverage, positioning, and survival. You will finish the course with a simple, profound confidence: the knowledge that you have a plan for the worst-case scenario.
Where to Buy You can purchase the official Gracie Combatives DVD set directly from the Gracie University website or authorized resellers. Be wary of pirated copies on auction sites, as they often have missing discs or poor video quality. Invest in the original; your safety is worth it.
Disclaimer: Martial arts training involves inherent risks. Always consult a physician before starting any physical training program and practice techniques under safe, supervised conditions where possible.
Gracie Combatives is the foundational beginner curriculum for the Gracie Academy, originally developed for the Budovideos focuses exclusively on the 36 techniques
identified as the most frequent and successful in real-world street fights Gracie University
. While the original 13-DVD physical box set was officially discontinued in August 2022 , the curriculum lives on through Gracie University Online and the updated Gracie Combatives 2.0 Gracie University Core Program Overview The 36 Essential Techniques
: Distilled from over 600 jiu-jitsu techniques, these are designed for maximum self-defense effectiveness against a larger, more athletic opponent Street-Ready Focus
: Unlike "Sport BJJ," this program prioritizes street survival over point-based tournament competition Gracie University
. It emphasizes punch protection, clinching, and escaping "worst-case" positions like the mount Gracie University Dynamic Reflex Development
: A teaching methodology that breaks techniques into "Technical Slices," then combines them into "Reflex Development Drills," and finally "Fight Simulation Drills" Safety First : The program is taught in a cooperative environment with no competitive sparring
, allowing beginners to learn without fear of injury before advancing to the "Master Cycle" Gracie University The Original 13-DVD Box Set Content If you are purchasing a used set from a marketplace like , a complete package typically includes:
: 12 discs containing the 36 lessons (approx. 90 minutes each) and a 13th disc dedicated to the Blue Belt Qualification Test 65-Page Handbook
: Includes a 108-day training schedule, a blue belt checklist, and note space for each lesson Gracie University Gracie Combatives Fight Chart
: A 24"x36" poster illustrating how the 36 techniques connect across the four phases of a real fight (Mount, Guard, Side Mount, and Standing) Gracie University Gracie Combatives 2.0 (The Modern Update) The updated 2.0 version, available via Gracie University , features several enhancements: High-Definition : Re-recorded in with 3D graphic overlays for clearer detail Bonus "Slices"
: Every lesson now includes a bonus technique for effectiveness against opponents who may have some grappling knowledge Gracie University Expanded Curriculum : Includes solo drills
for those training without a partner and "Street Tips" covering legal considerations, multiple attackers, and environmental hazards Certification & Testing
The Gracie Combatives DVD collection represents a pivotal moment in the history of Brazilian Jiu-Jitsu (BJJ), marking the transition of the art from a niche fighting system to a globally accessible self-defense program. Released in 2008 by Rener and Ryron Gracie, this 13-disc instructional series was designed with a singular, ambitious goal: to take a student from zero experience to "street ready" without the need for a physical academy. While the physical DVD sets have since been officially discontinued in favor of digital streaming via Gracie University, they remain a collector's item and a foundational text for modern self-defense. The Philosophy of the 36 Techniques
At the heart of the program is the "36 techniques" curriculum. Unlike sport-oriented BJJ, which often focuses on thousands of complex variations for competition, Gracie Combatives prioritizes the high-percentage moves used in real-world violent encounters.
Statistical Foundation: The techniques were selected based on studies of actual street fights, identifying the most frequent and successful defensive actions.
Self-Defense Focus: Every lesson assumes the opponent is larger, stronger, and intent on striking, rather than a fellow grappler playing by sport rules.
The "Combatives" Belt: The program leads to a unique "Gracie Combatives" belt, a transitional rank that signifies a student is proficient in the 36 core techniques and ready for the more advanced "Master Cycle". Instructional Innovation and Linear Learning
The DVD series was revolutionary not just for its content, but for its pedagogy. Before its release, most BJJ instructionals were "encyclopedias" of disconnected moves. Linear Learning Gracie Combatives DVD series is the foundational beginner
The program follows a strict linear progression. Each lesson builds logically on the previous one, ensuring that students never feel overwhelmed by complexity. This structured approach allows beginners to build confidence incrementally. The "Triple Threat" Method Each lesson is broken down into three distinct phases:
Technical Slices: The move is broken into small, manageable parts.
Reflex Development: The student practices the move in combination with others to build muscle memory.
Fight Simulation: The student applies the technique in a controlled, realistic scenario against a resisting partner. Production Quality and Reception
Produced at the Gracie Academy, the DVDs set a new standard for instructional production. Reviewers from Slideyfoot and List Muse have praised the multiple camera angles, clear audio, and the chemistry between Rener and Ryron, who often demonstrate the techniques with a blend of technical precision and familial humor.
The Ultimate Guide to Gracie Combatives DVD: Unlocking the Secrets of Self-Defense
In today's world, personal safety is a top concern for many individuals. With the rise of violence and crime, it's essential to have the skills and knowledge to protect oneself and loved ones. One of the most effective ways to achieve this is through Gracie Combatives, a renowned self-defense system developed by the Gracie family. In this article, we'll explore the Gracie Combatives DVD, a comprehensive training program that brings the art of self-defense to your living room.
What is Gracie Combatives?
Gracie Combatives is a self-defense system that originated from Brazilian Jiu-Jitsu, a martial art developed by the Gracie family in Brazil. The system focuses on teaching individuals how to defend themselves against larger and more aggressive attackers, using technique over strength. Gracie Combatives is designed to be practical, efficient, and easy to learn, making it accessible to people of all ages, sizes, and skill levels.
The Gracie Combatives DVD: A Comprehensive Training Program
The Gracie Combatives DVD is a comprehensive training program that consists of 13 instructional DVDs, covering a wide range of self-defense techniques and scenarios. The program is designed to take you from a beginner to an advanced level, teaching you how to:
- Defend against common attacks: Learn how to defend against punches, kicks, chokes, and takedowns, using Gracie's patented techniques.
- Improve your physical fitness: The program includes conditioning exercises to enhance your strength, flexibility, and endurance.
- Develop situational awareness: Understand how to identify and avoid potential threats, and how to respond in emergency situations.
- Build confidence and mental toughness: Learn how to stay calm under pressure and develop the mental strength to overcome fear and anxiety.
Key Features of the Gracie Combatives DVD
The Gracie Combatives DVD program offers several key features that set it apart from other self-defense training programs:
- Step-by-step instruction: The DVDs provide clear, detailed instruction, making it easy to follow along and learn the techniques.
- Real-life scenarios: The program includes real-life scenarios, demonstrating how to apply the techniques in practical situations.
- Training with a partner: The DVDs include partner drills, allowing you to train with a friend or family member and improve your skills.
- Bonus materials: The program includes bonus materials, such as interviews with Gracie family members and additional training tips.
Benefits of the Gracie Combatives DVD
The Gracie Combatives DVD offers numerous benefits for individuals looking to improve their self-defense skills:
- Convenience: Train in the comfort of your own home, at your own pace, and at a time that suits you.
- Cost-effective: The DVD program is a cost-effective way to learn self-defense, compared to traditional martial arts classes or private instruction.
- Improved physical fitness: The program's conditioning exercises will help you improve your overall fitness and well-being.
- Increased confidence: By learning effective self-defense techniques, you'll feel more confident and prepared to handle emergency situations.
Who is the Gracie Combatives DVD Suitable For?
The Gracie Combatives DVD is suitable for individuals of all ages, sizes, and skill levels, including:
- Beginners: Those new to self-defense and martial arts will find the program easy to follow and learn from.
- Intermediate practitioners: Those with some experience in self-defense or martial arts will find the program challenging and informative.
- Women and children: The program is particularly beneficial for women and children, teaching them how to defend themselves against larger and more aggressive attackers.
- Law enforcement and security professionals: The program's techniques and strategies can be useful for law enforcement and security professionals looking to improve their self-defense skills.
Conclusion
The Gracie Combatives DVD is a comprehensive training program that provides individuals with the skills and knowledge to defend themselves and loved ones. With its practical, efficient, and easy-to-learn techniques, the program is suitable for individuals of all ages, sizes, and skill levels. Whether you're looking to improve your physical fitness, build confidence, or simply learn effective self-defense techniques, the Gracie Combatives DVD is an excellent choice. So why wait? Order your Gracie Combatives DVD today and start unlocking the secrets of self-defense!
Frequently Asked Questions
Q: What is the duration of the Gracie Combatives DVD program? A: The program consists of 13 instructional DVDs, with a total runtime of approximately 13 hours.
Q: Is the Gracie Combatives DVD suitable for beginners? A: Yes, the program is designed to be easy to follow and learn from, making it suitable for beginners. Disclaimer: Martial arts training involves inherent risks
Q: Can I train with a partner using the Gracie Combatives DVD? A: Yes, the program includes partner drills, allowing you to train with a friend or family member and improve your skills.
Q: Is the Gracie Combatives DVD a substitute for traditional martial arts classes? A: While the program can be used as a standalone training program, it's recommended to supplement your training with traditional martial arts classes or private instruction for a more well-rounded education.
Q: Can I purchase the Gracie Combatives DVD online? A: Yes, the Gracie Combatives DVD can be purchased online through the official Gracie University website or through online retailers such as Amazon.
The Gracie Combatives DVD series, led by Ryron and Rener Gracie, is widely regarded as one of the most comprehensive foundational programs for Brazilian Jiu-Jitsu (BJJ). The course focuses on 36 essential techniques designed to take a beginner from "potential victim" to "street ready". Key Features & Content
Fundamental Focus: The program prioritizes high-percentage, street-applicable techniques rather than sport-specific moves.
Structured Curriculum: It follows a highly organized path, grouping moves into lessons that build on one another.
Dynamic Reflex Development: A unique training method used to help students develop instinctive reactions through repetitive, varied drills.
Promotion Path: Mastering these 36 techniques makes a practitioner eligible to test for their Gracie Combatives Blue Belt. Pros
Instructional Quality: Reviews frequently highlight the exceptional detail and clarity provided by the instructors.
Low Impact: The techniques emphasize leverage over athleticism, making them accessible to older students or those with physical limitations like arthritis.
Home-Friendly: Designed for "Gracie Garages," the program is manageable for those without local access to a formal academy. Cons
Lack of Live Rolling: Some critics argue that the program’s delayed introduction of live sparring (rolling) can slow down timing development compared to traditional gyms.
Online vs. DVD: While the DVD content is identical to the online version, it lacks interactive features like the "Ask the Gracies" forums and digital PDF notes. Final Verdict
The Gracie Combatives DVD is an excellent investment for beginners or those focused on self-defense. While sport-oriented practitioners might find it basic, its systematic approach to the "essential 36" provides a solid technical foundation that is often missing in standard, competition-focused schools.
If you are looking to purchase, you can find the Gracie Combatives DVD set on eBay or access the latest curriculum digitally via Gracie University.
If you'd like to dive deeper into specific parts of the program: List of the 36 techniques covered Differences between the DVD and online subscription Testing process for the Combatives Blue Belt
How to Maximize Your Results with the DVD
Buying the DVD is the first step. Here is how to get the most out of your purchase:
- Get a Partner: Jiu-Jitsu is human chess. You cannot learn it from a book or video alone. Find a friend, spouse, or coworker to work through the "Drill" sections with you.
- Watch, Then Do: Don't binge-watch all 8 discs in one night. Watch one technique (e.g., Lesson 1: Trap and Roll). Watch it three times. Then, immediately practice it for 10 minutes.
- Use the "Reflex Development" Drills: Do not skip to free sparring. The isolated positional drills are designed to keep you safe while building speed.
- Take Notes: Rener and Ryron speak incredibly fast but drop immense wisdom. Keep a notebook detailing the "why" behind each technique.
Real-Life Scenarios
The DVD series often includes segments on applying techniques in real-life scenarios, demonstrating how to adapt techniques to different types of attacks and situations. This practical approach helps students to better prepare for the unpredictability of real-life encounters.
Key Tips for Success
- Don’t skip punch defense variations – The DVDs emphasize covering strikes before grappling; this is what separates Combatives from sport BJJ.
- Learn the “Survival Positions” (side protection, fetal) – First 2 volumes.
- Master the “Trap & Roll” (mount escape) – It’s the #1 most critical technique.
- Use the “Structured Solo Drills” – Shown in later discs for when no partner is available (shrimping, reverse shrimping, technical stand-up).
The "Reflex Development" Method
What separates the Gracie Combatives DVD from other instructionals is the teaching method: Reflex Development.
Most BJJ instructionals show you a move, then a drill, and then live sparring. Gracie Combatives uses a "Problem, Solution, and Drill" format.
- Problem: A large person is punching you from inside your guard.
- Solution: The Pendulum Sweep to stop the punches and gain the top position.
- Drill: A specific, choreographed "isolated sparring" drill that lets you practice the reflex against resistance without getting injured.
The DVD includes "Drill Instructions" for each technique. By following along with a partner (or even using a grappling dummy), you train your nervous system to react automatically. When the stress of a real fight hits your system, you don't rise to the level of your expectations; you fall to the level of your training. Reflex development ensures your training holds up under adrenaline.
Training Methodology
The Gracie Combatives DVD stresses the importance of live training (rolling) and drilling. It encourages students to train with partners of varying sizes and skill levels to adapt the techniques to different scenarios. The methodology emphasizes slow and controlled drilling to build muscle memory and understanding of the movements.
DVD Set Contents
Typically organized into volumes:
| Volume | Focus | |--------|-------| | 1–2 | Principles, positions, punches defense (standing & ground) | | 3–4 | Guard – sweeps, submissions, punch defense in guard | | 5–6 | Side mount – escapes, controls, submissions | | 7–8 | Mount – escapes, attacks, trap & roll | | 9–10 | Back mount – controls, chokes | | 11–12 | Standing self-defense, headlock defense, clinch |