The Praises to the Twenty-One Taras, often referred to in Tibetan as Dolma Nyishu Tsha Chik, is one of the most revered and frequently recited prayers in Tibetan Buddhism. Believed to have been first spoken by Shakyamuni Buddha under the Bodhi tree, this sacred text invokes the 21 emanations of Tara, the "Mother of Liberation," to provide swift protection, healing, and spiritual guidance. Core Significance of the 21 Taras Prayer
In the Tibetan tradition, Tara represents the active, enlightened feminine energy of compassion. Unlike other deities who may require extensive meditation, Tara is known for her swift action, responding immediately to those in distress.
Each of the 21 emanations possesses unique qualities and serves specific functions, often categorized by their color and the type of activity they perform:
White Taras: Focus on healing, pacification of obstacles, and increasing longevity.
Yellow Taras: Associated with abundance, prosperity, and the increase of merit.
Red Taras: Connected to magnetizing activity, attracting positive conditions, and overpowering obstacles.
Black/Blue Taras: Represent wrathful compassion used to forcefully destroy harmful forces, poisons, and severe ignorance. The Prayer Structure and Tibetan Text
The prayer consists of 21 verses of homage, each praising a specific aspect of Tara. A common phonetic opening in Tibetan is:
"Om! Jetsun-ma Phagma Drolma la chag tsal lo."(Om! I prostrate to the noble transcendent liberator.)
The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable HUM. Praises to the 21 Taras (PDF)
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Title: Dolma (Tara) 21 Praises Prayer in Tibetan – PDF Download dolma 21 prayer in tibetan pdf
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Discover the sacred Dolma Chagtsa Chonyi (21 Taras Praises), a revered Buddhist prayer dedicated to Arya Tara—known as Dolma in Tibetan. This text invokes the 21 manifestations of the Mother of all Buddhas, each representing a different aspect of enlightened activity, protection, and compassion.
This PDF provides the prayer in Tibetan script (Uchen), ideal for practitioners who follow along during pujas, daily recitations, or study sessions. Reciting the 21 Praises of Tara is believed to remove obstacles, dispel fear, and grant swift blessings.
Contents of the PDF:
How to Use:
You can download, print, or view the PDF on any device. It is recommended to receive the oral transmission (lung) from a qualified lama, but anyone may recite the praises with devotion.
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Note: This PDF is shared for non-commercial, spiritual use. Please respect the sacred nature of the text.
The Dolma 21 Prayer, formally known as the 21 Praises to Arya Tara, is a foundational Tibetan Buddhist practice used to invoke the 21 emanations of Tara for protection, healing, and spiritual swiftness. Direct PDF Resources
For the full Tibetan text with English transliteration and translation, you can download these high-quality guides:
Maitripa College PDF: A clear, side-by-side Tibetan transliteration and English translation.
Lama Yeshe Wisdom Archive: A comprehensive guide combining multiple traditional texts.
Lotsawa House: Offers a dynamic PDF generator where you can select Tibetan, English, and other languages to create a custom ebook. The Praises to the Twenty-One Taras , often
FPMT Prayer Book: Provides the standard liturgical version used in many international centers. Recitation Guide To perform the practice traditionally, follow these steps: Praises to the 21 Taras (PDF)
Dolma 21 Prayer (also known as the 21 Praises to Arya Tara ) is a cornerstone of Tibetan Buddhist practice, believed to provide swift protection and fulfill the wishes of practitioners. You can access various high-quality PDF versions of the prayer in Tibetan, phonetics, and English through reputable sources: Lama Yeshe Wisdom Archive High-Quality PDF Resources Lama Yeshe Wisdom Archive : Offers a comprehensive 6-text combined PDF
featuring Tibetan script, phonetics, and multiple English translations. Maitripa College : Provides a clear, two-page printable PDF specifically formatted for easy recitation during practice.
FPMT (Foundation for the Preservation of the Mahayana Tradition) : A standard A4 practice guide
that includes the invocation, prostrations, and full praises. Lotsawa House : Features the official "Words of the Buddha" version with a side-by-side Tibetan and English layout. Maitripa College Key Benefits & Practice Information
The prayer is traditionally recited to invoke the 21 different emanations of Tara, each specializing in a specific protective or enriching function: Protection
: Guards against the "eight great fears," including pride, delusion, hatred, and envy. Temporal Benefits
: Practitioners believe reciting it 2, 3, or 7 times daily can help one obtain wealth, health, and children. Spiritual Success
: It is used to pacify obstacles to enlightenment and purify negative karma. Tara's 21 Manifestations (Quick Reference) Praises to the 21 Taras (PDF)
The 21 Praises to Tara (Tibetan: Dolma Nyishu Tsachig) is one of the most beloved and widely practiced liturgies in Tibetan Buddhism. It serves as both a devotional hymn and a profound meditational tool, invoking the twenty-one unique emanations of the Bodhisattva Tara. The Essence of Dolma: The Mother of Liberation
In Tibetan tradition, Tara (or Dolma) is revered as the "Mother of all Buddhas". She represents the active, swift compassion of the enlightened mind. Legend states she was born from the tears of Avalokiteshvara, the Buddha of Compassion, who wept for the endless suffering of sentient beings; his tears formed a lake from which a lotus grew, revealing Tara. Title: Dolma (Tara) 21 Praises Prayer in Tibetan
Unlike distant deities, Tara is celebrated for her accessibility. She famously vowed to remain in a female body until Samsara is emptied, challenging the notion that enlightenment is tied to gender. Structure and Symbolism of the 21 Praises
The prayer consists of 21 verses, each dedicated to a specific form of Tara with its own color, posture, and spiritual specialty. Praises to the Twenty-One Tārās - Lotsawa House
While translations abound, many practitioners seek the Tibetan PDF for several reasons:
Subject: Digital text resources for Praises to the Twenty-One Taras (Jetsun Dolma). Target Audience: Tibetan Buddhism practitioners, Tibetan language students, and scholars.
While you asked for a PDF, many sources generate PDFs from apps:
While English translations are valuable for understanding, many lamas emphasize that reciting the Tibetan text carries the adhishtana (blessing) of the unbroken lineage. The syllables are considered mantra-like vibrations. A dolma 21 prayer in tibetan pdf allows you to:
When searching for this file online, one encounters varying levels of quality. Here is a breakdown of what to look for in a "good" PDF:
The "PeCha" Style (Best for Liturgy):
The "Textbook" Style (Best for Study):
༄༅། །ཕག་མ་སྒྲོལ་མ་ལ་ཕྱག་འཚལ་བདེ་སྐྱིད་མཆོག་སྒྲོལ་མ། ། Phagma Dolma la chak tsal dekyi chok drolma...