Bodypump 47 Tracklist

BODYPUMP 47 is a classic release from the early 2000s, known for its high-energy Eurodance and pop-rock fusion that defined the Les Mills experience of that era. Full Tracklist & Workout Breakdown

Each track in this 55-minute workout targets a specific muscle group using the "Rep Effect" of high repetitions with low-to-moderate weights [26, 28]. Song Title 1 Warm-up In Your Life 2 Squats Push It (Salt-N-Pepa Style) Done Again 3 Chest Tu Es Foutu 4 Back Fighter Christina Aguilera 5 Triceps Castles In The Sky Ian van Dahl 6 Biceps Freestyler Bomfunk MC's 7 Lunges Work It Nelly ft. Justin Timberlake 8 Shoulders Push It DJ Aligator 9 Core Out Of Reach 10 Cool-down Not available Various Feature Highlights

Signature Sound: The playlist heavily features early 2000s trance and dance-pop, such as Ian van Dahl and La Bouche, which provided the driving 120-130 BPM necessary for consistent lifting tempos [5.1].

Intensity Peak: The Back track (Fighter) and the Squat track (Push It) are widely considered the "power tracks" of this release, demanding the highest weight loads of the session [27].

Legacy: While modern releases (like BodyPump 133) focus on more contemporary EDM and hip-hop, BP47 remains a favorite for "throwback" classes due to its nostalgic and motivating "anthem" feel [5.8].

BodyPump 47 is a high-energy fitness release from Les Mills that features a mix of early 2000s dance, pop, and hip-hop hits. Like all standard BodyPump classes, it consists of 10 tracks, each dedicated to a specific muscle group or phase of the workout. BodyPump 47 Tracklist

The following tracks and artists make up the BodyPump 47 playlist:

Warm-up: Surrender (Erick Kupper Radio Mix) – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It (Salt-N-Pepa Style) – Done Again Back: In Your Life – La Bouche Triceps: Tu Es Foutu (Radio Edit) – In-Grid Biceps: Fighter – Christina Aguilera

Lunges: Castles In The Sky (UK Coast To Coast Mix) – Ian van Dahl

Shoulders: Freestyler (Alternative Radio Edit) – Bomfunk MC's Core: Work It – Nelly ft. Justin Timberlake

Cool-down: Out Of Reach (from "Bridget Jones's Diary") – Gabrielle Workout Structure

The tracks in this release follow the classic 55-minute Les Mills BodyPump format designed to target every major muscle group: Warm-up: Prepares the body for the heavier lifting ahead.

Legs/Squats: Typically the heaviest weighted track, focusing on the quadriceps and glutes.

Chest: Uses a bench and barbell (or push-ups) to target the pectorals.

Back: Focuses on clean and presses and deadlifts for the posterior chain. bodypump 47 tracklist

Triceps: Uses overhead extensions, dips, and kickbacks to target the back of the arms. Biceps: Targeted through barbell or plate curls.

Lunges: A high-rep track focusing on leg endurance and the lower body.

Shoulders: Combines side raises and overhead presses to build upper body definition.

Core: Focuses on abdominal strength with crunches and various plank movements. Cool-down: Deep stretching to assist in muscle recovery.

Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness

Released in late 2003, BODYPUMP 47 is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist

The 10-track workout follows the traditional Les Mills structure designed to fatigue every major muscle group: Warm-up: Surrender – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Salt-N-Pepa (Performance Track) Back: In Your Life – La Bouche Triceps: Tu Es Foutu – In-Grid Biceps: Fighter – Christina Aguilera Lunges: Castles In The Sky – Ian van Dahl Shoulders: Freestyler – Bomfunk MC's Core (Abs): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Workout Highlights

The Power Track (Back): The back track to La Bouche's "In Your Life" is a standout for its high-energy tempo, perfect for the clean and presses and deadrows that define the peak of the workout's intensity.

Biceps Anthem: Christina Aguilera's "Fighter" provides the ultimate mental motivation. The track’s aggressive beat and lyrics perfectly mirror the "pump" required for the high-repetition bicep curls typical of this era.

Classic "Push It" Chest Track: Using the iconic Salt-N-Pepa melody, this track is famous among veteran instructors for its relentless mid-grip chest presses and bench push-ups that build endurance early in the class.

Tricep Precision: "Tu Es Foutu" offers a unique, rhythmic European vibe that keeps the focus sharp during the tricep extensions and kickbacks, which require high concentration to maintain form while fatigued. Training Benefits

BODYPUMP is built on "The Rep Effect," a formula that uses low weights and high repetitions to achieve muscle fatigue and "tone" without adding bulk.

Strength Endurance: Each 60-minute class can involve up to 800-1,000 repetitions, which is significantly more than a standard gym session.

Accessibility: This release, like most early 40-series workouts, is highly accessible for beginners because it relies on standard barbell movements like squats, deadlifts, and presses before more complex athletic variations were introduced in later years. BODYPUMP 47 is a classic release from the

For those looking to relive this release, you can find various fan-curated playlists on Spotify that feature the original artists and remixes used in the 47th installment. Bodypump 47 - playlist by Benny Lin - Spotify

BodyPump 47 is a "classic" release from the Les Mills fitness program, known for its mix of early-2000s electronic, pop, and rock tracks. Released in the early 2000s, it focuses on high-repetition strength training to shape and tone the body. 🎵 BodyPump 47 Tracklist

The 55-minute workout follows the standard 10-track structure, targeting every major muscle group. Track 1: Warm-up

Song: "Surrender" (Erick Kupper Radio Mix) – Laura Pausini Track 2: Squats Song: "Stomp!" – DJ Aligator Track 3: Chest Song: "Push It" (Salt-N-Pepa Style) – Done Again Track 4: Back Song: "In Your Life" – La Bouche Track 5: Triceps Song: "Tu Es Foutu" (Radio Edit) – In-Grid Track 6: Biceps Song: "Fighter" – Christina Aguilera Track 7: Lunges

Song: "Castles In The Sky" (UK Coast To Coast Mix) – Ian van Dahl Track 8: Shoulders

Song: "Freestyler" (Alternative Radio Edit) – Bomfunk MC's Track 9: Abdominals Song: "Work It" – Nelly feat. Justin Timberlake Track 10: Cooldown Song: "Out Of Reach" – Gabrielle 🔥 Workout Features & Intensity

Repetition Focus: Uses "The Rep Effect" to burn calories through high reps rather than heavy weights.

Muscle Targeting: Each track isolates specific areas: legs (Squats/Lunges), upper body (Chest/Back), and functional core (Abs).

Musical Motivation: Known for "Fighter" (Biceps) and "Freestyler" (Shoulders), which are fan favorites for their high-energy drive.

Frequency: Recommended 2–3 times per week with rest days in between for optimal recovery. 🛠️ Equipment Needed To follow along with BodyPump 47, you will need: Barbell and a selection of weight plates.

Step or bench (used as a weight bench for chest and triceps). Yoga mat for the abdominal and cooldown tracks.

Everything You Need to Know About Les Mills BODYPUMP - 24Life

Here’s a short narrative built around the BodyPump 47 tracklist, imagining the energy, struggle, and triumph of a single workout session.

Title: The Weight of Seven Songs

Track 1: "Start" – The Warning Lights (Original Mix)
The lights dim. The room smells of rubber mats and determination. Fifty bodies find their squat racks. The first beat drops like a heartbeat—slow, deliberate, ominous. The instructor’s voice cuts through: “Welcome to 47. You vs. you.” The barbell feels cold. But by the end of the warm-up, your blood is hot.

Track 2: "Deep Squat" – Low Center (Bass Boosted)
The floor seems to drop. Each squat is a conversation with gravity. Down. Hold. Up. Your quads scream around rep twelve. The bass isn't just heard—it’s felt in your ribs, your thighs, your clenched jaw. The guy next to you adds weight. You don’t look. You just sink lower.

Track 3: "Chest Press" – Breaking the Lock (Extended Cut)
Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop.

Track 4: "Back Row" – Tension Arc (Instrumental)
Now you’re bent over, back flat, pulling the bar into your hips. The melody is less forgiving—sharp strings, building pressure. Your shoulders burn. Your mind flashes to everything you’ve been carrying lately: the deadline, the argument, the sleepless night. You pull harder. Each rep is a small exorcism.

Track 5: "Triceps & Lunges" – Shifting Weight (Electro Mix)
The track fractures into two speeds: fast for lunges, slow for overhead extensions. Your triceps tremble like live wires. Your lunges become a rhythm—step, drop, rise. A woman in the back stumbles, laughs, keeps going. That’s the spirit of Track 5: imperfect, relentless, alive.

Track 6: "Biceps" – Full Curl (No Chorus Version)
There’s no hiding now. The music is stripped down—just a kick drum and a synth pulse. You curl the bar until your forearms scream mercy. Your face in the mirror is a mask of effort. But your eyes are clear. Track 6 doesn’t ask for pretty. It asks for finish.

Track 7: "Lunges & Shoulders" – The Final Ascent (Climax Edit)
The room feels hotter. The track layers everything—bass, strings, distorted vocals—into a wall of sound. You hold the bar overhead, lunging until your legs become pillars of fire. Someone near you yells—not in pain, in release. The last eight counts feel like climbing a mountain in slow motion. And then…

Silence.
The bar hits the floor. The track fades. The instructor says: “Track 8… is yours.”

Bonus – Cool Down: "Emptied (Acoustic Reprise)"
No weights. Just breath. The same people who were warriors six minutes ago now stretch in silence, wiping sweat from their eyes. The piano chords are gentle. You feel hollow—in the best way. Like something heavy has been lifted. Not from the bar. From inside.

End of set. BodyPump 47 is done. But the echoes of those seven tracks will follow you home.

Report: Bodypump 47 Tracklist and Program Analysis

Date: October 26, 2023 Subject: Release Identification, Tracklist Compilation, and Historical Context

Full Tracklist (by workout segment)

Warm Up — Track 1: Warm up (light compound moves to raise heart rate and prepare muscles)
Squats — Track 2: Squat section (high-rep squats, varying tempo)
Chest — Track 3: Chest press and fly variations (barbell/chest-focused)
Back — Track 4: Deadlift/rows/back-focused compound moves
Triceps — Track 5: Triceps pressdowns/overhead extensions/bench dips variations
Biceps — Track 6: Biceps curls, mixed grips and tempos
Lunges — Track 7: Weighted lunges, forward/backward and iso-holds
Shoulders — Track 8: Shoulder presses, raises and stability work
Core/Abs — Track 9: Abdominal conditioning, planks and dynamic core moves
Cooldown/Stretch — Track 10: Stretching and recovery music

**7. Lunges: Mr. Brightside – The Selectr**

Original Artist: The Killers
Focus: Quads, Glutes, and Balance.
The Vibe: Pure energy. This is widely considered one of the most fun Lunge tracks of the mid-2000s era. The tempo is fast and frantic.
Choreography Highlight: It features a long sequence of alternating lunges followed by a static hold at the bottom. The challenge here is keeping the balance while the music pushes the pace. It is a crowd favorite because the song is universally loved.

4. Historical Context and Reception

BodyPump 47 arrived shortly after the peak adoption of Lady Gaga and LMFAO in fitness. It was the first release to fully integrate electronic dance music (EDM) as the primary genre, moving away from rock-heavy releases like BodyPump 35 (which featured “The Final Countdown” and “Eye of the Tiger”).

Instructor forums from 2012–2013 consistently ranked BodyPump 47 as a “Top 10 Release” for: Title: The Weight of Seven Songs Track 1:

Singability (Tracks 6, 9, 10)
Clear musical cues (Tracks 2, 5, 8)
Absence of awkward tempo shifts

How BodyPump 47 Compares to Modern Releases

Track 9: Abs/Core – "Supermassive Black Hole" by Muse

The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.