Bellagreen Nutrition Menu Full Updated Direct

Tutorial: How to Find and Use Nutrition Information for the Bellagreen Menu

5. Kids’ Menu (Under 12)

All kids’ meals come with fruit or veggie sticks.

| Item | Calories | Notes | |------|----------|-------| | Turkey & Cheese Roll-Up | 280 | No bread | | Chicken Tenders (baked) | 260 | Gluten-free breading | | Mini Burger (grass-fed) | 310 | Includes side salad |

2. Salads (Without Dressing)

Dressings add 60–150 calories. Ask for lite vinaigrette on the side. bellagreen nutrition menu full

| Salad | Calories | Protein | Carbs | Fat | Best for | |-------|----------|---------|-------|-----|-----------| | Kale & Quinoa | 410 | 15 | 45 | 19 | Vegan | | Southwest Chicken | 540 | 40 | 26 | 28 | Keto (no beans/corn) | | Greek (no feta) | 330 | 12 | 18 | 22 | Low-carb |

SALADS (without dressing)

| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Fiber (g) | Sugar (g) | |------|----------|---------|-----------|-------------|-----------|-----------| | House Salad (no dressing) | 150 | 9 | 12 | 6 | 4 | 5 | | Caesar Salad (no dressing, no croutons) | 190 | 12 | 8 | 12 | 3 | 3 | | Harvest Salad (no dressing) | 320 | 18 | 28 | 10 | 7 | 14 | | Greek Salad (no dressing) | 260 | 16 | 15 | 12 | 5 | 6 | | Southwest Salad (no dressing) | 340 | 19 | 26 | 14 | 8 | 7 | | Thai Crunch Salad (no dressing) | 310 | 15 | 30 | 12 | 6 | 11 | Tutorial: How to Find and Use Nutrition Information

Gluten-Sensitive

bellagreen is highly accommodating. While they are not a gluten-free kitchen (cross-contamination is possible), they offer:

  • Cauliflower Crust Pizza.
  • Gluten-free Penne pasta (often an alternative substitution).
  • Corn tortillas for tacos.

Hidden Nutrition Traps at Bellagreen

Even a "healthy" restaurant has pitfalls. Watch out for: Gluten-Sensitive bellagreen is highly accommodating

  1. The Hummus Trio: The portion of pita bread adds 300 calories alone. Ask for extra veggies instead.
  2. Pre-Made Dressings: The creamy cilantro lime dressing has 290 calories per serving. Get it on the side and use half.
  3. The "Green" Lemonade: Sweetened with agave, a large has 320 calories and 72g of sugar—more than a Coke.

Better Drink Choices: Unsweetened iced tea, sparkling water with lime, or small organic milk.

Important Notes on Accuracy

  • All nutrition data is estimated based on standard recipes. Actual values may vary due to handcrafted preparation.
  • Bellagreen does not use certified gluten-free oats or fryers – not suitable for celiacs with severe cross-contamination sensitivity.
  • For exact current numbers (menu updates happen seasonally), scan the QR code on your table or visit the "Nutrition & Allergens" page on Bellagreen’s official website.